Real Indian food, matched to your goals.
NutriLift builds you a personalized daily meal plan from food you actually eat, tracks your macros and micronutrients as you log, and guides your workouts with video - all calculated on your device.
A coach in your pocket - not another calorie spreadsheet.
Everything runs on your device and adapts to how you actually eat, train and feel.
Personalized meal plans
A daily plan built from real Indian mains and staples - portioned to hit your calorie and macro targets, matched to your region and diet.
Log food in seconds
Mark meals eaten or search and log your own. Your calorie ring and macro bar update instantly, with headroom for a snack.
Micronutrients tracked
Iron, calcium, vitamin C, folate and more - see what today's food actually covers, and where you're short.
Progress & insights
Weekly trends for calories, macros and workouts, plus a plain-language summary of how your week went.
Guided workout videos
Hundreds of exercise videos matched to your training days, bundled with the app so they play even offline.
Private & on-device
Your health data is calculated on your phone. We can't see your meals - and we never sell your data.
Real food you'll actually recognise.
From an Indian thali to a simple bowl of oats - everyday meals, portioned across the day to land on your goal. No shakes, no imported superfoods.
Built to use every day, not just download.
Three things NutriLift does better than a spreadsheet - plan, track, and train - each tuned to how you actually live.
A day of food, portioned to your goal.
Every morning you get a full plate plan - a real Indian main with the right staple beside it - balanced to land on your calorie and macro targets.
- ✓ Matched to your region and diet
- ✓ Mark eaten in a tap, or swap for another option
- ✓ Rebalances the rest of your day around changes
Not feeling it? Swap in a tap.
Every planned meal has smart alternatives at the same calories - or search and log whatever you actually ate. The rest of your day rebalances on the spot.
- ✓ Suggested swaps rescaled to the same calories
- ✓ Search and add anything you ate
- ✓ Totals and macros update instantly
Guided workouts, with the video built in.
Each training day comes with the exact moves to run, matched to your equipment - every one with a demo video bundled in the app, so it plays even offline.
- ✓ Matched to your days and equipment
- ✓ A follow-along video for every exercise
- ✓ Counts toward your daily activity
Guided workouts, matched to your days.
Every training day comes with the exact moves to run - and a follow-along video for each one, bundled in the app so they play even fully offline.
Free through your gym, in four steps.
NutriLift is offered to members of partner gyms. No card, no payment - just a promo code.
Get your code
Your partner gym gives you a promo code that unlocks NutriLift free for the period stated at sign-up.
Sign in
Continue with Google or Sign in with Apple. No passwords - and we never see them.
Tell us about you
A quick onboarding - your goals, diet, activity and preferences - sets your targets.
Get your plan
Your personalized meal plan and workouts are ready. It adapts as your week unfolds.
Your health data stays on your device.
NutriLift does the nutrition maths on your phone, not our servers. We keep only what's needed to sync your account across devices - and you can erase all of it in one tap.
- ✓ Calculations run on-device, not in the cloud
- ✓ No ads, no cross-app tracking, no data sold
- ✓ Sign in with Google or Apple - no passwords held
- ✓ Your gym never sees your personal health data
- ✓ Delete your account and data any time
Good questions, straight answers.
How much does NutriLift cost?
Nothing. NutriLift unlocks with a promo code from your partner gym - no card, no subscription, free for the period stated at sign-up.
Do I need a gym to use it?
For now, yes - NutriLift is rolling out through partner gyms, and you unlock it with your gym's promo code. Sign in with Google or Apple, enter the code, and you're in.
Is the food actually Indian?
Yes. Plans are built from a catalogue of real Indian dishes - a main plus the right staple - matched to your region and diet, not a generic Western template.
Can I eat something that isn't in the plan?
Of course. Search and log anything you eat, or swap a planned meal for another option - your totals and the rest of your day update instantly.
Where is my health data stored?
Your targets and plan are calculated on your phone, not our servers. We keep only what's needed to sync your account across devices, we never sell your data, and you can delete all of it in one tap.
Do the workout videos need a connection?
No. The exercise videos are bundled with the app, so they play even fully offline.
Ready when your gym is.
NutriLift is live on Google Play and the App Store. Members of partner gyms get it free - ask your gym for a promo code.