Everything inside NutriLift.
NutriLift builds a daily meal plan from real Indian food, tracks what you actually eat down to the micronutrient, and guides your workouts with video — all calculated on your device. Here's the full picture.
Personalized Indian meal plans
Tell us your goal, region, and what you actually like to eat, and NutriLift builds a daily plan from real Indian dishes — a main with the right staple alongside it, not a generic Western template. Plates land within a few percent of your calorie and protein target.
Log food in seconds
Search and add anything you eat outside the plan in a couple of taps. Totals update immediately so you always know what's left for the day.
Micronutrients, not just macros
Alongside calories, protein, carbs and fat, NutriLift tracks iron, calcium, vitamin C, folate and sodium against Indian (ICMR-NIN) daily targets — adjusted for your sex, not a generic average.
Progress & insights
See your weight trend, daily steps, and how consistently you're hitting your targets, week over week — not just today's number.
Guided workout videos
An instructional video library, matched to your gender and available equipment, guides each session. Clips are bundled with the app, so playback works even without a connection.
Private & on-device
Your calorie and nutrient targets, and your meal plan, are calculated on your phone, not on a server. We store your data so it follows you to a new device, and nothing else.
Swap any meal, anytime
Not feeling today's lunch? Swap it for another option that hits the same macros, or search and add something else entirely — NutriLift recalculates the rest of your day around it.
Water, on autopilot
Log your water alongside food, and see it factored into your daily summary next to calories and macros.
One gym code. No payment.
NutriLift unlocks with an access code from your partner gym — no card, no subscription. Sign in with Google or Apple and you're in.
Ready when your gym is.
NutriLift is rolling out to partner gyms first. Bring your access code and you're in — no card, no waiting.